Meal Prep of the Month

This month’s meal prep of the month is one that I found recently but was so glad I tried it! I love having a high protein breakfast to keep me full for hours and this one makes 8 servings. Perfect weekly meal prep for two!

Recipe below!

High Protein Biscuits and Gravy Casserole

Ingredients

  • 1 can of Pillsbury Grands Biscuits

  • 1lb ground pork sausage (or turkey sausage)

  • 4 large eggs

  • 150g egg whites

  • ½ cup milk

  • ½ cup shredded cheese (I used cheddar)

  • 1 packet country gravy mix (I used Pioneer brand)

  • Salt and pepper to taste

Directions

Preheat oven to 350 degrees.

Brown pork sausage on the stovetop until cooked through.

While sausage is cooking, grease a 9×13 pan, cut each biscuit into 8 pieces and fill the bottom of the baking pan.

Once the sausage is cooked through, top the biscuits with the sausage.

Add shredded cheese over the sausage. In a medium bowl, mix together eggs, egg whites, milk, salt and pepper.

Pour egg mixture all over casserole.

Cover with foil and bake for 40 minutes. Biscuits will be golden on top when it’s done.

While casserole is baking in the oven, prepare gravy mix according to package instructions. Once the casserole is done baking, pour gravy on the top.

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