Here is my daily journaling strategy that takes me less than 5 minutes every morning.

1. Date

   • Ex: Wednesday June 11th

2. 5 Daily Habits

   • These can be anything that will help you to create the consistent routine you want.

   • Ex: Exercise, Hit Protein Goal, Meditation, Stretching, Read

3. Gratitude

   • List 3 things you are grateful for that day

   • I sometimes do this portion at the end of the day

4. 3 Goals for the day

   • This is for you to be intentional and accountable about what you want to accomplish for the day. These can be as simple as house chores!

   • Ex: Fold laundry, meal prep, pre-track macros, hit 10,000 steps, etc.